Jerry Roth 30:34 row
6,707
Meters
30:34.3
Time
2:16.7
Pace
389
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 98 |
June 30, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.3 | 6,707 | 2:16.7 | 137 | 763 | 389 | 30 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 29 |
| 4:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 30 |
| 6:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 30 |
| 8:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 30 |
| 10:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 30 |
| 12:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 30 |
| 14:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 30 |
| 16:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 31 |
| 18:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 30 |
| 20:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 31 |
| 22:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 29 |
| 24:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 30 |
| 26:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 31 |
| 28:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 30 |
| 30:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 31 |
| 30:34.0 | 97 | 2:55.2 | 65 | 529 | 5 | 24 |
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Workout Graph
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