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Jerry Roth 5000m row

5,000

Meters

21:47.4

Time

2:10.7

Pace

298

Calories

Average Watts157
Calories Per Hour820
Stroke Rate28
Stroke Count619
Drag Factor99

June 28, 2021 06:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:47.4 5,000 2:10.7 157 820 298 28
0:53.2 200 2:13.0 149 744 11 29
0:51.7 400 2:09.2 162 835 12 30
0:51.6 600 2:09.0 163 837 12 28
0:52.3 800 2:10.7 157 826 12 29
0:52.5 1,000 2:11.2 155 822 12 26
0:52.9 1,200 2:12.2 151 816 12 28
0:52.4 1,400 2:11.0 156 824 12 27
0:52.5 1,600 2:11.2 155 822 12 27
0:52.4 1,800 2:11.0 156 824 12 27
0:52.5 2,000 2:11.2 155 822 12 29
0:52.5 2,200 2:11.2 155 822 12 29
0:51.7 2,400 2:09.2 162 835 12 28
0:52.1 2,600 2:10.2 158 829 12 28
0:51.5 2,800 2:08.7 164 838 12 29
0:51.8 3,000 2:09.5 161 833 12 29
0:56.6 3,200 2:21.5 124 699 11 24
0:51.7 3,400 2:09.2 162 835 12 29
0:52.1 3,600 2:10.2 158 829 12 29
0:51.1 3,800 2:07.7 168 845 12 29
0:52.1 4,000 2:10.2 158 829 12 29
0:52.3 4,200 2:10.7 157 826 12 29
0:51.8 4,400 2:09.5 161 833 12 29
0:52.0 4,600 2:10.0 159 830 12 30
0:52.0 4,800 2:10.0 159 830 12 29
0:52.0 5,000 2:10.0 159 830 12 30

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Workout Graph

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