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Jerry Roth 3000m row

3,000

Meters

12:48.9

Time

2:08.1

Pace

177

Calories

Average Watts166
Calories Per Hour828
Stroke Rate32
Stroke Count405
Drag Factor101

June 25, 2021 09:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:48.9 3,000 2:08.1 166 828 177 32
0:27.8 100 2:19.0 130 647 5 30
0:26.7 200 2:13.5 147 674 5 31
0:26.7 300 2:13.5 147 674 5 31
0:26.4 400 2:12.0 152 818 6 30
0:26.2 500 2:11.0 156 824 6 32
0:26.0 600 2:10.0 159 830 6 30
0:26.0 700 2:10.0 159 830 6 32
0:25.9 800 2:09.5 161 833 6 32
0:26.0 900 2:10.0 159 830 6 32
0:26.0 1,000 2:10.0 159 830 6 30
0:25.6 1,100 2:08.0 167 843 6 33
0:25.5 1,200 2:07.5 169 847 6 31
0:25.4 1,300 2:07.0 171 850 6 33
0:25.5 1,400 2:07.5 169 847 6 31
0:25.6 1,500 2:08.0 167 843 6 33
0:25.3 1,600 2:06.5 173 853 6 31
0:25.3 1,700 2:06.5 173 853 6 33
0:25.3 1,800 2:06.5 173 853 6 31
0:25.3 1,900 2:06.5 173 853 6 33
0:25.1 2,000 2:05.5 177 860 6 31
0:25.2 2,100 2:06.0 175 857 6 31
0:24.9 2,200 2:04.5 181 867 6 34
0:25.0 2,300 2:05.0 179 864 6 31
0:25.2 2,400 2:06.0 175 857 6 31
0:25.1 2,500 2:05.5 177 860 6 33
0:25.2 2,600 2:06.0 175 857 6 31
0:25.1 2,700 2:05.5 177 860 6 31
0:25.2 2,800 2:06.0 175 857 6 33
0:25.2 2,900 2:06.0 175 857 6 31
0:25.0 3,000 2:05.0 179 864 6 31

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Workout Graph

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