Jerry Roth 13:20 row
3,017
Meters
13:20.3
Time
2:12.6
Pace
177
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 98 |
June 21, 2021 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:20.3 | 3,017 | 2:12.6 | 150 | 796 | 177 | 28 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 30 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 29 |
| 3:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 30 |
| 4:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 29 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 29 |
| 6:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 30 |
| 7:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 29 |
| 8:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 29 |
| 9:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 30 |
| 10:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 25 |
| 11:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 29 |
| 12:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 30 |
| 13:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 30 |
| 13:20.0 | 44 | 3:47.2 | 30 | 360 | 2 | 19 |
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Workout Graph
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