Jerry Roth 5000m row
5,000
Meters
21:41.9
Time
2:10.1
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
| Drag Factor | 102 |
June 18, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.9 | 5,000 | 2:10.1 | 159 | 846 | 306 | 31 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 31 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 61 | 31 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 31 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 832 | 61 | 30 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 871 | 62 | 31 |
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Workout Graph
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