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Jerry Roth 30:00 row

7,010

Meters

30:00.0

Time

2:08.3

Pace

420

Calories

Average Watts165
Calories Per Hour840
Stroke Rate33
Stroke Count985
Drag Factor89

June 17, 2021 04:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,010 2:08.3 165 840 420 33
1:00.0 218 2:17.6 134 720 12 32
2:00.0 221 2:15.7 140 780 13 31
3:00.0 222 2:15.1 142 780 13 31
4:00.0 223 2:14.5 144 780 13 32
5:00.0 226 2:12.7 150 780 13 31
6:00.0 228 2:11.5 154 780 13 32
7:00.0 231 2:09.8 160 840 14 33
8:00.0 232 2:09.3 162 840 14 32
9:00.0 233 2:08.7 164 840 14 33
10:00.0 234 2:08.2 166 840 14 32
11:00.0 236 2:07.1 170 840 14 33
12:00.0 235 2:07.6 168 840 14 33
13:00.0 234 2:08.2 166 840 14 32
14:00.0 235 2:07.6 168 840 14 33
15:00.0 236 2:07.1 170 840 14 33
16:00.0 236 2:07.1 170 840 14 33
17:00.0 236 2:07.1 170 840 14 33
18:00.0 237 2:06.5 173 840 14 33
19:00.0 235 2:07.6 168 840 14 33
20:00.0 236 2:07.1 170 840 14 33
21:00.0 237 2:06.5 173 840 14 33
22:00.0 237 2:06.5 173 840 14 34
23:00.0 235 2:07.6 168 840 14 33
24:00.0 238 2:06.0 175 900 15 33
25:00.0 238 2:06.0 175 900 15 34
26:00.0 240 2:05.0 179 900 15 34
27:00.0 239 2:05.5 177 900 15 34
28:00.0 239 2:05.5 177 900 15 33
29:00.0 242 2:03.9 184 900 15 35
30:00.0 240 2:05.0 179 900 15 34

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Workout Graph

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