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Jerry Roth 4023m row

4,023

Meters

17:41.6

Time

2:11.9

Pace

240

Calories

Average Watts152
Calories Per Hour813
Stroke Rate28
Stroke Count503
Drag Factor103

June 17, 2021 06:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:41.6 4,023 2:11.9 152 813 240 28
0:52.7 200 2:11.7 153 819 12 31
0:52.0 400 2:10.0 159 830 12 31
0:53.0 600 2:12.5 150 815 12 28
0:52.8 800 2:12.0 152 818 12 30
0:52.3 1,000 2:10.7 157 826 12 28
0:53.0 1,200 2:12.5 150 815 12 29
0:52.2 1,400 2:10.5 157 827 12 28
0:52.6 1,600 2:11.5 154 821 12 29
0:59.2 1,800 2:28.0 108 668 11 23
0:51.9 2,000 2:09.7 160 832 12 29
0:51.5 2,200 2:08.7 164 838 12 29
0:52.3 2,400 2:10.7 157 826 12 29
0:51.7 2,600 2:09.2 162 835 12 29
0:51.8 2,800 2:09.5 161 833 12 29
0:51.6 3,000 2:09.0 163 837 12 29
0:51.5 3,200 2:08.7 164 838 12 29
0:51.6 3,400 2:09.0 163 837 12 29
0:51.5 3,600 2:08.7 164 838 12 29
0:51.2 3,800 2:08.0 167 843 12 29
0:51.2 4,000 2:08.0 167 843 12 29
0:07.3 4,023 2:38.6 88 493 1 8

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Workout Graph

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