Jerry Roth 5316m row
5,316
Meters
23:57.3
Time
2:15.1
Pace
315
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 89 |
June 16, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.3 | 5,316 | 2:15.1 | 142 | 788 | 315 | 29 |
| 1:48.5 | 400 | 2:15.6 | 140 | 763 | 23 | 30 |
| 1:46.1 | 800 | 2:12.6 | 150 | 814 | 24 | 31 |
| 1:45.7 | 1,200 | 2:12.1 | 152 | 817 | 24 | 30 |
| 1:45.5 | 1,600 | 2:11.8 | 153 | 818 | 24 | 30 |
| 1:46.6 | 2,000 | 2:13.2 | 148 | 776 | 23 | 29 |
| 2:16.9 | 2,400 | 2:51.1 | 70 | 604 | 23 | 22 |
| 1:44.0 | 2,800 | 2:10.0 | 159 | 830 | 24 | 30 |
| 1:44.3 | 3,200 | 2:10.3 | 158 | 828 | 24 | 29 |
| 1:45.1 | 3,600 | 2:11.3 | 154 | 822 | 24 | 30 |
| 1:44.6 | 4,000 | 2:10.7 | 157 | 826 | 24 | 29 |
| 1:43.5 | 4,400 | 2:09.3 | 162 | 834 | 24 | 30 |
| 1:43.7 | 4,800 | 2:09.6 | 161 | 833 | 24 | 30 |
| 1:43.3 | 5,200 | 2:09.1 | 163 | 836 | 24 | 30 |
| 0:31.3 | 5,316 | 2:14.9 | 143 | 690 | 6 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.