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Jerry Roth 5000m row

5,000

Meters

22:21.5

Time

2:14.1

Pace

282

Calories

Average Watts145
Calories Per Hour756
Stroke Rate30
Stroke Count666
Drag Factor89

June 16, 2021 09:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:21.5 5,000 2:14.1 145 756 282 30
0:55.8 200 2:19.5 129 709 11 31
0:53.5 400 2:13.7 146 740 11 30
0:53.8 600 2:14.5 144 736 11 31
0:53.8 800 2:14.5 144 736 11 30
0:53.8 1,000 2:14.5 144 736 11 31
0:54.0 1,200 2:15.0 142 733 11 31
0:53.6 1,400 2:14.0 145 738 11 30
0:53.4 1,600 2:13.5 147 741 11 30
0:53.7 1,800 2:14.2 145 737 11 30
0:52.9 2,000 2:12.2 151 816 12 31
0:53.2 2,200 2:13.0 149 744 11 29
0:53.3 2,400 2:13.2 148 742 11 29
0:53.6 2,600 2:14.0 145 738 11 29
0:53.2 2,800 2:13.0 149 744 11 29
0:52.7 3,000 2:11.7 153 819 12 31
1:00.3 3,200 2:30.7 102 656 11 25
0:52.8 3,400 2:12.0 152 818 12 30
0:52.6 3,600 2:11.5 154 821 12 30
0:53.4 3,800 2:13.5 147 741 11 29
0:53.3 4,000 2:13.2 148 742 11 30
0:52.6 4,200 2:11.5 154 821 12 30
0:53.3 4,400 2:13.2 148 742 11 29
0:53.0 4,600 2:12.5 150 815 12 29
0:53.4 4,800 2:13.5 147 741 11 29
0:52.5 5,000 2:11.2 155 822 12 30

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Workout Graph

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