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Jerry Roth 10000m row

10,000

Meters

44:36.0

Time

2:13.8

Pace

585

Calories

Average Watts146
Calories Per Hour786
Stroke Rate31
Stroke Count1394
Drag Factor87

June 15, 2021 05:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:36.0 10,000 2:13.8 146 786 585 31
1:58.5 400 2:28.1 108 668 22 28
1:52.1 800 2:20.1 127 706 22 30
1:50.6 1,200 2:18.2 132 748 23 31
1:48.7 1,600 2:15.8 140 761 23 31
1:48.3 2,000 2:15.3 141 764 23 31
1:46.8 2,400 2:13.5 147 775 23 31
1:46.3 2,800 2:12.8 149 812 24 32
1:46.4 3,200 2:13.0 149 778 23 32
1:46.4 3,600 2:13.0 149 778 23 32
1:45.9 4,000 2:12.3 151 815 24 32
1:46.4 4,400 2:13.0 149 778 23 32
1:46.6 4,800 2:13.2 148 776 23 32
1:47.6 5,200 2:14.5 144 769 23 31
1:46.6 5,600 2:13.2 148 776 23 32
1:45.6 6,000 2:12.0 152 818 24 32
1:45.3 6,400 2:11.6 153 820 24 32
1:45.7 6,800 2:12.1 152 817 24 31
1:45.4 7,200 2:11.7 153 819 24 32
1:45.4 7,600 2:11.7 153 819 24 32
1:45.3 8,000 2:11.6 153 820 24 32
1:51.3 8,400 2:19.1 130 743 23 29
1:44.4 8,800 2:10.5 157 827 24 32
1:44.7 9,200 2:10.8 156 825 24 32
1:43.0 9,600 2:08.7 164 838 24 31
1:42.7 10,000 2:08.3 165 841 24 32

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Workout Graph

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