4324m row on June 15, 2021

Jerry Roth 4324m row

4,324

Meters

18:47.2

Time

2:10.3

Pace

258

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
18:47.2	4,324	2:10.3	158	823	258	31
0:54.2	200	2:15.5	141	730	11	31
0:52.9	400	2:12.2	151	816	12	31
0:52.5	600	2:11.2	155	822	12	31
0:52.2	800	2:10.5	157	827	12	31
0:52.4	1,000	2:11.0	156	824	12	31
0:52.1	1,200	2:10.2	158	829	12	30
0:51.3	1,400	2:08.2	166	842	12	32
0:51.3	1,600	2:08.2	166	842	12	32
0:51.5	1,800	2:08.7	164	838	12	30
0:50.9	2,000	2:07.2	170	848	12	31
0:51.4	2,200	2:08.5	165	840	12	30
0:51.0	2,400	2:07.5	169	847	12	31
0:55.0	2,600	2:17.5	135	785	12	27
0:50.6	2,800	2:06.5	173	853	12	31
0:50.7	3,000	2:06.7	172	852	12	31
0:50.8	3,200	2:07.0	171	850	12	31
0:51.1	3,400	2:07.7	168	845	12	32
0:51.0	3,600	2:07.5	169	847	12	31
0:51.3	3,800	2:08.2	166	842	12	30
0:51.2	4,000	2:08.0	167	843	12	32
0:51.1	4,200	2:07.7	168	845	12	32
0:33.3	4,324	2:14.2	145	756	7	25

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