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Jerry Roth 5000m row

5,000

Meters

22:23.2

Time

2:14.3

Pace

292

Calories

Average Watts144
Calories Per Hour782
Stroke Rate28
Stroke Count625
Drag Factor87

June 13, 2021 08:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:23.2 5,000 2:14.3 144 782 292 28
0:55.6 200 2:19.0 130 712 11 29
0:53.8 400 2:14.5 144 736 11 29
0:53.9 600 2:14.7 143 734 11 29
0:53.4 800 2:13.5 147 741 11 28
0:53.5 1,000 2:13.7 146 740 11 28
0:53.5 1,200 2:13.7 146 740 11 28
0:53.0 1,400 2:12.5 150 815 12 28
0:52.9 1,600 2:12.2 151 816 12 28
0:52.7 1,800 2:11.7 153 819 12 28
0:52.5 2,000 2:11.2 155 822 12 27
0:52.4 2,200 2:11.0 156 824 12 29
0:52.9 2,400 2:12.2 151 816 12 28
0:52.7 2,600 2:11.7 153 819 12 27
0:52.5 2,800 2:11.2 155 822 12 29
0:52.5 3,000 2:11.2 155 822 12 29
1:10.3 3,200 2:55.7 64 563 11 20
0:52.4 3,400 2:11.0 156 824 12 28
0:52.6 3,600 2:11.5 154 821 12 28
0:52.7 3,800 2:11.7 153 819 12 28
0:53.1 4,000 2:12.7 150 813 12 29
0:52.8 4,200 2:12.0 152 818 12 27
0:52.9 4,400 2:12.2 151 816 12 28
0:52.4 4,600 2:11.0 156 824 12 27
0:53.4 4,800 2:13.5 147 741 11 29
0:52.8 5,000 2:12.0 152 818 12 28

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Workout Graph

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