Jerry Roth 5013m row
5,013
Meters
22:48.8
Time
2:16.5
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 85 |
June 11, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.8 | 5,013 | 2:16.5 | 138 | 770 | 293 | 29 |
| 1:49.5 | 400 | 2:16.8 | 136 | 756 | 23 | 30 |
| 1:48.4 | 800 | 2:15.5 | 141 | 763 | 23 | 30 |
| 1:48.6 | 1,200 | 2:15.7 | 140 | 762 | 23 | 29 |
| 1:47.1 | 1,600 | 2:13.8 | 146 | 773 | 23 | 30 |
| 1:46.3 | 2,000 | 2:12.8 | 149 | 812 | 24 | 30 |
| 1:46.1 | 2,400 | 2:12.6 | 150 | 814 | 24 | 30 |
| 1:46.7 | 2,800 | 2:13.3 | 148 | 776 | 23 | 30 |
| 1:57.1 | 3,200 | 2:26.3 | 112 | 707 | 23 | 26 |
| 1:45.6 | 3,600 | 2:12.0 | 152 | 818 | 24 | 30 |
| 1:46.3 | 4,000 | 2:12.8 | 149 | 812 | 24 | 30 |
| 1:49.8 | 4,400 | 2:17.2 | 135 | 754 | 23 | 28 |
| 1:46.1 | 4,800 | 2:12.6 | 150 | 814 | 24 | 30 |
| 0:57.7 | 5,013 | 2:15.4 | 141 | 748 | 12 | 28 |
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Workout Graph
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