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Jerry Roth 5000m row

5,000

Meters

22:03.4

Time

2:12.3

Pace

296

Calories

Average Watts151
Calories Per Hour805
Stroke Rate28
Stroke Count624
Drag Factor85

June 11, 2021 08:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:03.4 5,000 2:12.3 151 805 296 28
0:58.7 200 2:26.7 111 674 11 27
0:53.3 400 2:13.2 148 742 11 28
0:52.8 600 2:12.0 152 818 12 30
0:52.2 800 2:10.5 157 827 12 29
0:52.8 1,000 2:12.0 152 818 12 28
0:53.0 1,200 2:12.5 150 815 12 27
0:52.9 1,400 2:12.2 151 816 12 28
0:53.2 1,600 2:13.0 149 744 11 28
0:52.6 1,800 2:11.5 154 821 12 27
0:52.1 2,000 2:10.2 158 829 12 29
0:52.4 2,200 2:11.0 156 824 12 27
0:52.1 2,400 2:10.2 158 829 12 29
0:51.9 2,600 2:09.7 160 832 12 30
0:51.9 2,800 2:09.7 160 832 12 29
0:52.2 3,000 2:10.5 157 827 12 29
0:51.8 3,200 2:09.5 161 833 12 29
0:51.7 3,400 2:09.2 162 835 12 29
1:02.5 3,600 2:36.2 92 633 11 23
0:51.4 3,800 2:08.5 165 840 12 29
0:51.5 4,000 2:08.7 164 838 12 29
0:52.4 4,200 2:11.0 156 824 12 29
0:52.1 4,400 2:10.2 158 829 12 29
0:52.2 4,600 2:10.5 157 827 12 29
0:51.8 4,800 2:09.5 161 833 12 29
0:52.0 5,000 2:10.0 159 830 12 29

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Workout Graph

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