Jerry Roth 5022m row
5,022
Meters
22:14.0
Time
2:12.8
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 99 |
June 10, 2021 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.0 | 5,022 | 2:12.8 | 149 | 801 | 297 | 30 |
| 1:48.9 | 400 | 2:16.1 | 139 | 760 | 23 | 30 |
| 1:48.1 | 800 | 2:15.1 | 142 | 765 | 23 | 29 |
| 1:47.9 | 1,200 | 2:14.8 | 143 | 767 | 23 | 30 |
| 1:46.9 | 1,600 | 2:13.6 | 147 | 774 | 23 | 30 |
| 1:45.3 | 2,000 | 2:11.6 | 153 | 820 | 24 | 30 |
| 1:44.9 | 2,400 | 2:11.1 | 155 | 823 | 24 | 31 |
| 1:45.6 | 2,800 | 2:12.0 | 152 | 818 | 24 | 30 |
| 1:44.5 | 3,200 | 2:10.6 | 157 | 826 | 24 | 31 |
| 1:43.2 | 3,600 | 2:09.0 | 163 | 837 | 24 | 31 |
| 1:43.3 | 4,000 | 2:09.1 | 163 | 836 | 24 | 31 |
| 1:43.6 | 4,400 | 2:09.5 | 161 | 833 | 24 | 31 |
| 1:43.6 | 4,800 | 2:09.5 | 161 | 833 | 24 | 31 |
| 0:58.9 | 5,022 | 2:12.6 | 150 | 794 | 13 | 27 |
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Workout Graph
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