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Jerry Roth 5000m row

5,000

Meters

21:27.9

Time

2:08.7

Pace

299

Calories

Average Watts164
Calories Per Hour835
Stroke Rate30
Stroke Count638
Drag Factor100

June 10, 2021 06:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Shock cord failed. I mean it shredded.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:27.9 5,000 2:08.7 164 835 299 30
0:52.9 200 2:12.2 151 816 12 31
0:52.0 400 2:10.0 159 830 12 29
0:51.9 600 2:09.7 160 832 12 30
0:52.1 800 2:10.2 158 829 12 30
0:51.7 1,000 2:09.2 162 835 12 30
0:51.7 1,200 2:09.2 162 835 12 29
0:50.9 1,400 2:07.2 170 848 12 31
0:50.6 1,600 2:06.5 173 853 12 31
0:50.8 1,800 2:07.0 171 850 12 30
0:50.7 2,000 2:06.7 172 852 12 31
0:50.7 2,200 2:06.7 172 852 12 31
0:55.4 2,400 2:18.5 132 779 12 26
0:50.0 2,600 2:05.0 179 864 12 31
0:50.2 2,800 2:05.5 177 860 12 30
0:50.5 3,000 2:06.2 174 855 12 31
0:51.0 3,200 2:07.5 169 847 12 29
0:50.4 3,400 2:06.0 175 857 12 30
0:50.4 3,600 2:06.0 175 857 12 31
0:50.6 3,800 2:06.5 173 853 12 30
0:51.3 4,000 2:08.2 166 842 12 29
0:55.4 4,200 2:18.5 132 714 11 27
0:51.6 4,400 2:09.0 163 837 12 30
0:51.3 4,600 2:08.2 166 842 12 30
0:53.0 4,800 2:12.5 150 815 12 27
0:50.9 5,000 2:07.2 170 848 12 31

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Workout Graph

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