Jerry Roth 30:00 BikeErg
14,318
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 71 |
| Revolution Count | 2142 |
| Power/kg | 2.35 |
| Drag Factor | 101 |
June 10, 2021 08:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,318 | 2:05.7 | 176 | 904 | 452 | 71 |
| 5:00.0 | 2,283 | 2:11.4 | 154 | 828 | 69 | 68 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 864 | 72 | 70 |
| 15:00.0 | 2,367 | 2:06.7 | 172 | 888 | 74 | 71 |
| 20:00.0 | 2,383 | 2:05.8 | 175 | 900 | 75 | 71 |
| 25:00.0 | 2,426 | 2:03.6 | 185 | 936 | 78 | 73 |
| 30:00.0 | 2,517 | 1:59.1 | 207 | 1008 | 84 | 75 |
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Workout Graph
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