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Jerry Roth 5000m row

5,000

Meters

22:00.9

Time

2:12.0

Pace

294

Calories

Average Watts152
Calories Per Hour801
Stroke Rate30
Stroke Count660
Drag Factor113

June 09, 2021 04:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:00.9 5,000 2:12.0 152 801 294 30
0:55.7 200 2:19.2 130 710 11 29
0:54.8 400 2:17.0 136 722 11 30
0:54.0 600 2:15.0 142 733 11 30
0:53.3 800 2:13.2 148 742 11 28
0:53.9 1,000 2:14.7 143 734 11 29
0:53.2 1,200 2:13.0 149 744 11 30
0:52.8 1,400 2:12.0 152 818 12 30
0:52.7 1,600 2:11.7 153 819 12 30
0:52.7 1,800 2:11.7 153 819 12 30
0:52.6 2,000 2:11.5 154 821 12 30
0:52.3 2,200 2:10.7 157 826 12 31
0:52.6 2,400 2:11.5 154 821 12 31
0:52.4 2,600 2:11.0 156 824 12 30
0:53.0 2,800 2:12.5 150 815 12 31
0:52.8 3,000 2:12.0 152 818 12 31
0:52.3 3,200 2:10.7 157 826 12 30
0:52.8 3,400 2:12.0 152 818 12 30
0:52.7 3,600 2:11.7 153 819 12 31
0:52.6 3,800 2:11.5 154 821 12 30
0:52.4 4,000 2:11.0 156 824 12 31
0:51.9 4,200 2:09.7 160 832 12 30
0:51.6 4,400 2:09.0 163 837 12 31
0:52.0 4,600 2:10.0 159 830 12 30
0:51.6 4,800 2:09.0 163 837 12 30
0:52.1 5,000 2:10.2 158 829 12 30

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Workout Graph

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