Jerry Roth 3000m row
3,000
Meters
12:36.7
Time
2:06.1
Pace
180
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 109 |
June 05, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:36.7 | 3,000 | 2:06.1 | 174 | 856 | 180 | 30 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 30 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 31 |
| 0:25.3 | 300 | 2:06.5 | 173 | 853 | 6 | 31 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 29 |
| 0:25.3 | 500 | 2:06.5 | 173 | 853 | 6 | 31 |
| 0:25.5 | 600 | 2:07.5 | 169 | 847 | 6 | 31 |
| 0:26.4 | 700 | 2:12.0 | 152 | 818 | 6 | 25 |
| 0:25.1 | 800 | 2:05.5 | 177 | 860 | 6 | 31 |
| 0:25.1 | 900 | 2:05.5 | 177 | 860 | 6 | 29 |
| 0:25.1 | 1,000 | 2:05.5 | 177 | 860 | 6 | 31 |
| 0:25.3 | 1,100 | 2:06.5 | 173 | 853 | 6 | 31 |
| 0:25.2 | 1,200 | 2:06.0 | 175 | 857 | 6 | 29 |
| 0:25.5 | 1,300 | 2:07.5 | 169 | 847 | 6 | 31 |
| 0:25.5 | 1,400 | 2:07.5 | 169 | 847 | 6 | 28 |
| 0:25.1 | 1,500 | 2:05.5 | 177 | 860 | 6 | 31 |
| 0:25.4 | 1,600 | 2:07.0 | 171 | 850 | 6 | 28 |
| 0:25.2 | 1,700 | 2:06.0 | 175 | 857 | 6 | 31 |
| 0:25.2 | 1,800 | 2:06.0 | 175 | 857 | 6 | 31 |
| 0:25.3 | 1,900 | 2:06.5 | 173 | 853 | 6 | 28 |
| 0:24.8 | 2,000 | 2:04.0 | 184 | 870 | 6 | 31 |
| 0:25.0 | 2,100 | 2:05.0 | 179 | 864 | 6 | 29 |
| 0:25.3 | 2,200 | 2:06.5 | 173 | 853 | 6 | 31 |
| 0:25.2 | 2,300 | 2:06.0 | 175 | 857 | 6 | 29 |
| 0:25.2 | 2,400 | 2:06.0 | 175 | 857 | 6 | 31 |
| 0:25.4 | 2,500 | 2:07.0 | 171 | 850 | 6 | 31 |
| 0:24.7 | 2,600 | 2:03.5 | 186 | 874 | 6 | 29 |
| 0:25.0 | 2,700 | 2:05.0 | 179 | 864 | 6 | 29 |
| 0:25.0 | 2,800 | 2:05.0 | 179 | 864 | 6 | 31 |
| 0:25.1 | 2,900 | 2:05.5 | 177 | 860 | 6 | 29 |
| 0:24.8 | 3,000 | 2:04.0 | 184 | 870 | 6 | 31 |
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Workout Graph
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