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Jerry Roth 10000m row

10,000

Meters

45:12.0

Time

2:15.6

Pace

578

Calories

Average Watts140
Calories Per Hour767
Stroke Rate27
Stroke Count1209
Drag Factor109

June 02, 2021 06:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:12.0 10,000 2:15.6 140 767 578 27
1:48.4 400 2:15.5 141 763 23 30
1:49.9 800 2:17.3 135 753 23 27
1:50.6 1,200 2:18.2 132 748 23 26
1:49.6 1,600 2:17.0 136 755 23 27
1:49.6 2,000 2:17.0 136 755 23 26
1:48.9 2,400 2:16.1 139 760 23 27
1:48.9 2,800 2:16.1 139 760 23 26
1:48.5 3,200 2:15.6 140 763 23 27
1:48.7 3,600 2:15.8 140 761 23 27
1:49.1 4,000 2:16.3 138 758 23 26
1:48.5 4,400 2:15.6 140 763 23 27
1:49.4 4,800 2:16.7 137 756 23 26
1:49.0 5,200 2:16.2 138 759 23 27
1:48.7 5,600 2:15.8 140 761 23 27
1:48.6 6,000 2:15.7 140 762 23 27
1:48.7 6,400 2:15.8 140 761 23 27
1:48.0 6,800 2:15.0 142 766 23 27
1:54.2 7,200 2:22.7 120 725 23 24
1:47.4 7,600 2:14.2 145 770 23 27
1:47.4 8,000 2:14.2 145 770 23 27
1:46.9 8,400 2:13.6 147 774 23 26
1:45.7 8,800 2:12.1 152 817 24 27
1:45.8 9,200 2:12.2 151 816 24 27
1:46.4 9,600 2:13.0 149 778 23 27
1:45.1 10,000 2:11.3 154 822 24 28

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Workout Graph

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