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Jerry Roth 5000m row

5,000

Meters

21:22.9

Time

2:08.2

Pace

299

Calories

Average Watts166
Calories Per Hour839
Stroke Rate31
Stroke Count657
Drag Factor109

June 02, 2021 08:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:22.9 5,000 2:08.2 166 839 299 31
0:52.8 200 2:12.0 152 818 12 30
0:52.7 400 2:11.7 153 819 12 31
0:52.2 600 2:10.5 157 827 12 30
0:51.7 800 2:09.2 162 835 12 30
0:51.1 1,000 2:07.7 168 845 12 31
0:51.0 1,200 2:07.5 169 847 12 32
0:51.3 1,400 2:08.2 166 842 12 30
0:51.3 1,600 2:08.2 166 842 12 30
0:50.9 1,800 2:07.2 170 848 12 32
0:50.5 2,000 2:06.2 174 855 12 31
0:50.6 2,200 2:06.5 173 853 12 31
0:50.5 2,400 2:06.2 174 855 12 31
0:50.4 2,600 2:06.0 175 857 12 31
0:54.1 2,800 2:15.2 141 798 12 28
0:50.2 3,000 2:05.5 177 860 12 31
0:50.9 3,200 2:07.2 170 848 12 31
0:53.3 3,400 2:13.2 148 742 11 30
0:50.8 3,600 2:07.0 171 850 12 32
0:51.4 3,800 2:08.5 165 840 12 32
0:51.4 4,000 2:08.5 165 840 12 30
0:50.9 4,200 2:07.2 170 848 12 32
0:50.6 4,400 2:06.5 173 853 12 31
0:50.8 4,600 2:07.0 171 850 12 32
0:50.6 4,800 2:06.5 173 853 12 31
0:51.1 5,000 2:07.7 168 845 12 31

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Workout Graph

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