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Jerry Roth 5000m row

5,000

Meters

22:29.9

Time

2:14.9

Pace

279

Calories

Average Watts142
Calories Per Hour744
Stroke Rate29
Stroke Count655
Drag Factor109

June 01, 2021 04:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:29.9 5,000 2:14.9 142 744 279 29
0:54.3 200 2:15.7 140 729 11 30
0:54.1 400 2:15.2 141 731 11 29
0:54.3 600 2:15.7 140 729 11 28
0:55.0 800 2:17.5 135 720 11 28
0:54.7 1,000 2:16.7 137 723 11 28
0:54.7 1,200 2:16.7 137 723 11 27
0:54.1 1,400 2:15.2 141 731 11 29
0:53.8 1,600 2:14.5 144 736 11 29
0:53.8 1,800 2:14.5 144 736 11 29
0:53.5 2,000 2:13.7 146 740 11 30
0:53.4 2,200 2:13.5 147 741 11 29
1:01.4 2,400 2:33.5 97 644 11 24
0:53.5 2,600 2:13.7 146 740 11 29
0:53.5 2,800 2:13.7 146 740 11 30
0:53.0 3,000 2:12.5 150 815 12 29
0:53.2 3,200 2:13.0 149 744 11 30
0:53.9 3,400 2:14.7 143 734 11 29
0:53.6 3,600 2:14.0 145 738 11 30
0:53.4 3,800 2:13.5 147 741 11 29
0:53.4 4,000 2:13.5 147 741 11 29
0:53.4 4,200 2:13.5 147 741 11 30
0:53.3 4,400 2:13.2 148 742 11 29
0:52.8 4,600 2:12.0 152 818 12 31
0:52.9 4,800 2:12.2 151 816 12 29
0:52.8 5,000 2:12.0 152 818 12 31

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Workout Graph

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