Jerry Roth 5017m row
5,017
Meters
23:02.6
Time
2:17.7
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 110 |
June 01, 2021 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.6 | 5,017 | 2:17.7 | 134 | 749 | 288 | 28 |
| 1:48.4 | 400 | 2:15.5 | 141 | 763 | 23 | 29 |
| 1:51.5 | 800 | 2:19.3 | 129 | 742 | 23 | 26 |
| 1:50.2 | 1,200 | 2:17.7 | 134 | 751 | 23 | 27 |
| 1:49.2 | 1,600 | 2:16.5 | 138 | 758 | 23 | 27 |
| 1:49.0 | 2,000 | 2:16.2 | 138 | 759 | 23 | 28 |
| 1:49.0 | 2,400 | 2:16.2 | 138 | 759 | 23 | 28 |
| 1:49.3 | 2,800 | 2:16.6 | 137 | 757 | 23 | 28 |
| 1:49.5 | 3,200 | 2:16.8 | 136 | 756 | 23 | 27 |
| 1:49.4 | 3,600 | 2:16.7 | 137 | 756 | 23 | 27 |
| 1:48.9 | 4,000 | 2:16.1 | 139 | 760 | 23 | 28 |
| 1:49.6 | 4,400 | 2:17.0 | 136 | 755 | 23 | 28 |
| 1:47.8 | 4,800 | 2:14.7 | 143 | 768 | 23 | 29 |
| 1:00.2 | 5,017 | 2:18.7 | 131 | 717 | 12 | 26 |
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Workout Graph
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