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Jerry Roth 5000m row

5,000

Meters

22:20.2

Time

2:14.0

Pace

280

Calories

Average Watts145
Calories Per Hour752
Stroke Rate29
Stroke Count638
Drag Factor110

June 01, 2021 05:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:20.2 5,000 2:14.0 145 752 280 29
0:54.5 200 2:16.2 138 726 11 30
0:54.3 400 2:15.7 140 729 11 29
0:54.6 600 2:16.5 138 725 11 27
0:54.2 800 2:15.5 141 730 11 29
0:54.6 1,000 2:16.5 138 725 11 27
0:54.3 1,200 2:15.7 140 729 11 29
0:54.2 1,400 2:15.5 141 730 11 28
0:54.3 1,600 2:15.7 140 729 11 29
0:53.5 1,800 2:13.7 146 740 11 29
0:53.6 2,000 2:14.0 145 738 11 29
0:53.8 2,200 2:14.5 144 736 11 28
0:53.3 2,400 2:13.2 148 742 11 29
0:53.4 2,600 2:13.5 147 741 11 28
0:53.3 2,800 2:13.2 148 742 11 29
0:53.4 3,000 2:13.5 147 741 11 28
0:53.5 3,200 2:13.7 146 740 11 29
0:53.2 3,400 2:13.0 149 744 11 28
0:53.5 3,600 2:13.7 146 740 11 29
0:53.2 3,800 2:13.0 149 744 11 28
0:52.9 4,000 2:12.2 151 816 12 28
0:52.6 4,200 2:11.5 154 821 12 29
0:52.8 4,400 2:12.0 152 818 12 28
0:53.3 4,600 2:13.2 148 742 11 29
0:53.1 4,800 2:12.7 150 813 12 27
0:52.7 5,000 2:11.7 153 819 12 30

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Workout Graph

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