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Jerry Roth 10000m row

10,000

Meters

45:18.4

Time

2:15.9

Pace

580

Calories

Average Watts139
Calories Per Hour768
Stroke Rate29
Stroke Count1312
Drag Factor109

May 30, 2021 07:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:18.4 10,000 2:15.9 139 768 580 29
1:50.1 400 2:17.6 134 752 23 28
1:47.2 800 2:14.0 145 772 23 28
1:47.7 1,200 2:14.6 143 768 23 28
1:47.1 1,600 2:13.8 146 773 23 28
1:47.2 2,000 2:14.0 145 772 23 29
1:46.8 2,400 2:13.5 147 775 23 29
1:47.4 2,800 2:14.2 145 770 23 28
1:47.4 3,200 2:14.2 145 770 23 29
1:47.8 3,600 2:14.7 143 768 23 29
1:48.6 4,000 2:15.7 140 762 23 29
1:48.5 4,400 2:15.6 140 763 23 29
1:48.2 4,800 2:15.2 141 765 23 29
1:48.6 5,200 2:15.7 140 762 23 29
1:49.8 5,600 2:17.2 135 754 23 29
1:49.9 6,000 2:17.3 135 753 23 29
1:49.6 6,400 2:17.0 136 755 23 29
1:49.6 6,800 2:17.0 136 755 23 30
1:49.4 7,200 2:16.7 137 756 23 30
1:48.8 7,600 2:16.0 139 761 23 30
1:48.5 8,000 2:15.6 140 763 23 30
2:12.9 8,400 2:46.1 76 623 23 23
1:46.3 8,800 2:12.8 149 812 24 30
1:46.2 9,200 2:12.7 150 813 24 31
1:42.9 9,600 2:08.6 164 839 24 31
1:41.7 10,000 2:07.1 170 884 25 32

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Workout Graph

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