7000m row on May 28, 2021

Jerry Roth 7000m row

7,000

Meters

34:00.0

Time

2:25.7

Pace

411

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
34:00.0	7,000	2:25.7	113	725	411	28
1:21.7	300	2:16.1	139	749	17	28
1:19.8	600	2:13.0	149	766	17	29
1:19.5	900	2:12.5	150	815	18	29
1:19.1	1,200	2:11.8	153	819	18	29
1:18.5	1,500	2:10.8	156	825	18	30
1:18.7	1,800	2:11.1	155	823	18	30
1:19.1	2,100	2:11.8	153	819	18	30
1:19.4	2,400	2:12.3	151	816	18	29
1:18.7	2,700	2:11.1	155	823	18	30
1:18.9	3,000	2:11.5	154	821	18	30
1:19.0	3,300	2:11.6	153	820	18	30
3:56.2	3,600	6:33.6	6	259	17	9
1:19.0	3,900	2:11.6	153	820	18	29
1:20.0	4,200	2:13.3	148	765	17	28
1:19.9	4,500	2:13.1	148	765	17	28
1:20.1	4,800	2:13.5	147	764	17	27
1:19.8	5,100	2:13.0	149	766	17	28
1:22.8	5,400	2:18.0	133	739	17	26
1:19.5	5,700	2:12.5	150	815	18	28
1:19.0	6,000	2:11.6	153	820	18	29
1:20.1	6,300	2:13.5	147	764	17	27
1:47.1	6,600	2:58.5	62	605	18	21
1:18.2	6,900	2:10.3	158	828	18	29
0:25.8	7,000	2:09.0	163	837	6	28

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