Jerry Roth 5019m row
5,019
Meters
22:25.9
Time
2:14.0
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 107 |
May 28, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.9 | 5,019 | 2:14.0 | 145 | 794 | 297 | 28 |
| 1:47.1 | 400 | 2:13.8 | 146 | 773 | 23 | 29 |
| 1:47.1 | 800 | 2:13.8 | 146 | 773 | 23 | 29 |
| 1:46.7 | 1,200 | 2:13.3 | 148 | 776 | 23 | 29 |
| 1:46.3 | 1,600 | 2:12.8 | 149 | 812 | 24 | 28 |
| 1:44.6 | 2,000 | 2:10.7 | 157 | 826 | 24 | 28 |
| 1:44.4 | 2,400 | 2:10.5 | 157 | 827 | 24 | 28 |
| 1:45.0 | 2,800 | 2:11.2 | 155 | 822 | 24 | 29 |
| 1:44.9 | 3,200 | 2:11.1 | 155 | 823 | 24 | 29 |
| 1:51.0 | 3,600 | 2:18.7 | 131 | 745 | 23 | 26 |
| 1:45.6 | 4,000 | 2:12.0 | 152 | 818 | 24 | 28 |
| 1:45.7 | 4,400 | 2:12.1 | 152 | 817 | 24 | 29 |
| 1:44.4 | 4,800 | 2:10.5 | 157 | 827 | 24 | 29 |
| 0:58.2 | 5,019 | 2:12.8 | 149 | 804 | 13 | 27 |
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Workout Graph
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