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Jerry Roth 5000m row

5,000

Meters

22:22.9

Time

2:14.2

Pace

284

Calories

Average Watts145
Calories Per Hour761
Stroke Rate29
Stroke Count639
Drag Factor107

May 27, 2021 05:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:22.9 5,000 2:14.2 145 761 284 29
0:54.1 200 2:15.2 141 731 11 29
0:54.2 400 2:15.5 141 730 11 28
0:55.0 600 2:17.5 135 720 11 25
0:55.5 800 2:18.7 131 713 11 26
0:56.0 1,000 2:20.0 128 707 11 26
0:55.3 1,200 2:18.2 132 716 11 26
0:54.8 1,400 2:17.0 136 722 11 27
0:54.4 1,600 2:16.0 139 727 11 28
0:53.9 1,800 2:14.7 143 734 11 27
0:53.5 2,000 2:13.7 146 740 11 28
0:53.4 2,200 2:13.5 147 741 11 29
0:53.5 2,400 2:13.7 146 740 11 29
0:53.3 2,600 2:13.2 148 742 11 28
0:53.1 2,800 2:12.7 150 813 12 29
0:53.3 3,000 2:13.2 148 742 11 30
0:53.4 3,200 2:13.5 147 741 11 29
0:53.3 3,400 2:13.2 148 742 11 29
0:53.1 3,600 2:12.7 150 813 12 30
0:53.0 3,800 2:12.5 150 815 12 29
0:52.7 4,000 2:11.7 153 819 12 31
0:53.0 4,200 2:12.5 150 815 12 29
0:53.1 4,400 2:12.7 150 813 12 31
0:52.7 4,600 2:11.7 153 819 12 30
0:52.5 4,800 2:11.2 155 822 12 30
0:52.8 5,000 2:12.0 152 818 12 31

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Workout Graph

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