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Jerry Roth 5000m row

5,000

Meters

22:30.8

Time

2:15.0

Pace

284

Calories

Average Watts142
Calories Per Hour756
Stroke Rate19
Stroke Count431
Drag Factor121

May 20, 2021 04:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:30.8 5,000 2:15.0 142 756 284 19
0:53.8 200 2:14.5 144 736 11 25
0:56.4 400 2:21.0 125 702 11 18
0:56.0 600 2:20.0 128 707 11 18
0:56.1 800 2:20.2 127 705 11 18
0:54.8 1,000 2:17.0 136 722 11 19
0:59.3 1,200 2:28.2 107 667 11 16
0:54.4 1,400 2:16.0 139 727 11 19
0:54.7 1,600 2:16.7 137 723 11 19
0:54.5 1,800 2:16.2 138 726 11 19
0:54.2 2,000 2:15.5 141 730 11 19
0:53.4 2,200 2:13.5 147 741 11 19
0:53.3 2,400 2:13.2 148 742 11 19
0:53.4 2,600 2:13.5 147 741 11 19
0:53.5 2,800 2:13.7 146 740 11 19
0:53.4 3,000 2:13.5 147 741 11 19
0:53.1 3,200 2:12.7 150 813 12 19
0:53.1 3,400 2:12.7 150 813 12 19
0:53.1 3,600 2:12.7 150 813 12 19
0:53.0 3,800 2:12.5 150 815 12 19
0:52.8 4,000 2:12.0 152 818 12 19
0:52.9 4,200 2:12.2 151 816 12 19
0:53.2 4,400 2:13.0 149 744 11 19
0:52.9 4,600 2:12.2 151 816 12 20
0:52.9 4,800 2:12.2 151 816 12 19
0:52.8 5,000 2:12.0 152 818 12 20

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Workout Graph

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