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Jerry Roth 5000m row

5,000

Meters

21:21.9

Time

2:08.1

Pace

300

Calories

Average Watts166
Calories Per Hour842
Stroke Rate28
Stroke Count607
Drag Factor123

May 20, 2021 06:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:21.9 5,000 2:08.1 166 842 300 28
0:50.1 200 2:05.2 178 862 12 30
0:50.6 400 2:06.5 173 853 12 27
0:50.3 600 2:05.7 176 858 12 29
0:50.8 800 2:07.0 171 850 12 28
0:50.8 1,000 2:07.0 171 850 12 28
0:50.9 1,200 2:07.2 170 848 12 28
0:51.0 1,400 2:07.5 169 847 12 28
0:50.9 1,600 2:07.2 170 848 12 29
0:50.6 1,800 2:06.5 173 853 12 28
0:50.4 2,000 2:06.0 175 857 12 29
0:50.6 2,200 2:06.5 173 853 12 28
0:50.3 2,400 2:05.7 176 858 12 30
0:51.0 2,600 2:07.5 169 847 12 29
0:50.9 2,800 2:07.2 170 848 12 28
0:50.8 3,000 2:07.0 171 850 12 30
0:55.5 3,200 2:18.7 131 778 12 25
0:50.7 3,400 2:06.7 172 852 12 28
0:50.8 3,600 2:07.0 171 850 12 30
1:01.0 3,800 2:32.5 99 708 12 23
0:50.5 4,000 2:06.2 174 855 12 30
0:50.6 4,200 2:06.5 173 853 12 28
0:51.2 4,400 2:08.0 167 843 12 29
0:50.8 4,600 2:07.0 171 850 12 30
0:50.4 4,800 2:06.0 175 857 12 29
0:50.4 5,000 2:06.0 175 857 12 30

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Workout Graph

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