Jerry Roth 10000m row
10,000
Meters
44:01.6
Time
2:12.0
Pace
600
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 1070 |
| Drag Factor | 123 |
May 19, 2021 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:01.6 | 10,000 | 2:12.0 | 152 | 817 | 600 | 24 |
| 1:48.4 | 400 | 2:15.5 | 141 | 763 | 23 | 20 |
| 1:49.0 | 800 | 2:16.2 | 138 | 759 | 23 | 19 |
| 1:46.9 | 1,200 | 2:13.6 | 147 | 774 | 23 | 21 |
| 1:46.4 | 1,600 | 2:13.0 | 149 | 778 | 23 | 20 |
| 1:46.6 | 2,000 | 2:13.2 | 148 | 776 | 23 | 21 |
| 1:45.4 | 2,400 | 2:11.7 | 153 | 819 | 24 | 22 |
| 1:45.4 | 2,800 | 2:11.7 | 153 | 819 | 24 | 23 |
| 1:46.0 | 3,200 | 2:12.5 | 150 | 815 | 24 | 22 |
| 1:45.9 | 3,600 | 2:12.3 | 151 | 815 | 24 | 23 |
| 1:45.0 | 4,000 | 2:11.2 | 155 | 822 | 24 | 23 |
| 1:46.7 | 4,400 | 2:13.3 | 148 | 776 | 23 | 23 |
| 1:45.2 | 4,800 | 2:11.5 | 154 | 821 | 24 | 25 |
| 1:44.9 | 5,200 | 2:11.1 | 155 | 823 | 24 | 25 |
| 1:44.8 | 5,600 | 2:11.0 | 156 | 824 | 24 | 25 |
| 1:44.0 | 6,000 | 2:10.0 | 159 | 830 | 24 | 26 |
| 2:17.8 | 6,400 | 2:52.2 | 68 | 626 | 24 | 20 |
| 1:42.8 | 6,800 | 2:08.5 | 165 | 840 | 24 | 27 |
| 1:42.3 | 7,200 | 2:07.8 | 167 | 844 | 24 | 28 |
| 1:41.7 | 7,600 | 2:07.1 | 170 | 884 | 25 | 28 |
| 1:41.1 | 8,000 | 2:06.3 | 173 | 890 | 25 | 28 |
| 1:41.2 | 8,400 | 2:06.5 | 173 | 889 | 25 | 28 |
| 1:41.9 | 8,800 | 2:07.3 | 169 | 847 | 24 | 28 |
| 1:40.5 | 9,200 | 2:05.6 | 177 | 895 | 25 | 29 |
| 1:40.6 | 9,600 | 2:05.7 | 176 | 894 | 25 | 29 |
| 1:41.0 | 10,000 | 2:06.2 | 174 | 891 | 25 | 29 |
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Workout Graph
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