Jerry Roth 9019m row
9,019
Meters
39:32.9
Time
2:11.5
Pace
555
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 1112 |
| Drag Factor | 122 |
May 19, 2021 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:32.9 | 9,019 | 2:11.5 | 154 | 842 | 555 | 29 |
| 1:41.9 | 400 | 2:07.3 | 169 | 847 | 24 | 30 |
| 1:42.7 | 800 | 2:08.3 | 165 | 841 | 24 | 29 |
| 1:42.1 | 1,200 | 2:07.6 | 168 | 846 | 24 | 30 |
| 1:41.6 | 1,600 | 2:07.0 | 171 | 885 | 25 | 29 |
| 1:42.5 | 2,000 | 2:08.1 | 166 | 842 | 24 | 28 |
| 1:45.9 | 2,400 | 2:12.3 | 151 | 815 | 24 | 27 |
| 1:41.7 | 2,800 | 2:07.1 | 170 | 884 | 25 | 29 |
| 1:40.9 | 3,200 | 2:06.1 | 174 | 891 | 25 | 30 |
| 1:41.2 | 3,600 | 2:06.5 | 173 | 889 | 25 | 29 |
| 1:41.5 | 4,000 | 2:06.8 | 171 | 886 | 25 | 29 |
| 1:41.2 | 4,400 | 2:06.5 | 173 | 889 | 25 | 30 |
| 1:41.1 | 4,800 | 2:06.3 | 173 | 890 | 25 | 30 |
| 2:50.0 | 5,200 | 3:32.5 | 36 | 508 | 24 | 17 |
| 1:40.5 | 5,600 | 2:05.6 | 177 | 895 | 25 | 30 |
| 1:41.3 | 6,000 | 2:06.6 | 172 | 888 | 25 | 29 |
| 1:42.1 | 6,400 | 2:07.6 | 168 | 846 | 24 | 29 |
| 1:47.5 | 6,800 | 2:14.3 | 144 | 803 | 24 | 27 |
| 1:40.5 | 7,200 | 2:05.6 | 177 | 895 | 25 | 29 |
| 1:40.9 | 7,600 | 2:06.1 | 174 | 891 | 25 | 29 |
| 1:40.1 | 8,000 | 2:05.1 | 179 | 899 | 25 | 30 |
| 1:39.8 | 8,400 | 2:04.7 | 180 | 901 | 25 | 29 |
| 1:39.6 | 8,800 | 2:04.5 | 181 | 903 | 25 | 30 |
| 0:55.9 | 9,019 | 2:07.6 | 168 | 837 | 13 | 28 |
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Workout Graph
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