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Jerry Roth 5000m row

5,000

Meters

21:32.7

Time

2:09.2

Pace

293

Calories

Average Watts162
Calories Per Hour815
Stroke Rate26
Stroke Count561
Drag Factor121

May 16, 2021 06:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:32.7 5,000 2:09.2 162 815 293 26
0:54.0 200 2:15.0 142 733 11 22
0:55.2 400 2:18.0 133 717 11 20
0:54.4 600 2:16.0 139 727 11 20
0:54.1 800 2:15.2 141 731 11 20
0:54.2 1,000 2:15.5 141 730 11 20
0:53.2 1,200 2:13.0 149 744 11 21
0:53.4 1,400 2:13.5 147 741 11 21
0:52.9 1,600 2:12.2 151 816 12 22
0:53.0 1,800 2:12.5 150 815 12 22
0:51.9 2,000 2:09.7 160 832 12 25
0:50.6 2,200 2:06.5 173 853 12 27
0:51.1 2,400 2:07.7 168 845 12 28
0:50.9 2,600 2:07.2 170 848 12 28
0:50.2 2,800 2:05.5 177 860 12 29
0:50.8 3,000 2:07.0 171 850 12 30
0:50.6 3,200 2:06.5 173 853 12 30
0:50.5 3,400 2:06.2 174 855 12 30
0:50.5 3,600 2:06.2 174 855 12 29
0:50.6 3,800 2:06.5 173 853 12 30
0:50.6 4,000 2:06.5 173 853 12 30
0:50.2 4,200 2:05.5 177 860 12 31
0:50.3 4,400 2:05.7 176 858 12 30
0:49.9 4,600 2:04.7 180 865 12 30
0:49.9 4,800 2:04.7 180 865 12 30
0:49.6 5,000 2:04.0 184 870 12 31

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Workout Graph

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