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Jerry Roth 5000m row

5,000

Meters

21:17.8

Time

2:07.7

Pace

300

Calories

Average Watts168
Calories Per Hour845
Stroke Rate31
Stroke Count651
Drag Factor122

May 15, 2021 09:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:17.8 5,000 2:07.7 168 845 300 31
0:50.4 200 2:06.0 175 857 12 32
0:51.5 400 2:08.7 164 838 12 30
0:50.2 600 2:05.5 177 860 12 31
0:50.4 800 2:06.0 175 857 12 31
0:50.5 1,000 2:06.2 174 855 12 32
0:50.9 1,200 2:07.2 170 848 12 31
0:50.6 1,400 2:06.5 173 853 12 31
0:50.3 1,600 2:05.7 176 858 12 31
0:50.7 1,800 2:06.7 172 852 12 31
0:50.2 2,000 2:05.5 177 860 12 31
0:50.3 2,200 2:05.7 176 858 12 31
0:50.6 2,400 2:06.5 173 853 12 31
0:50.2 2,600 2:05.5 177 860 12 31
0:50.0 2,800 2:05.0 179 864 12 31
0:50.2 3,000 2:05.5 177 860 12 31
0:50.5 3,200 2:06.2 174 855 12 31
0:50.3 3,400 2:05.7 176 858 12 31
0:50.3 3,600 2:05.7 176 858 12 31
0:50.1 3,800 2:05.2 178 862 12 31
0:50.0 4,000 2:05.0 179 864 12 31
1:08.4 4,200 2:51.0 70 631 12 22
0:49.8 4,400 2:04.5 181 867 12 31
0:50.5 4,600 2:06.2 174 855 12 31
0:50.4 4,800 2:06.0 175 857 12 31
0:50.3 5,000 2:05.7 176 858 12 31

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Workout Graph

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