Jerry Roth 3024m row
3,024
Meters
12:58.5
Time
2:08.7
Pace
181
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 122 |
May 15, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:58.5 | 3,024 | 2:08.7 | 164 | 836 | 181 | 29 |
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 12 | 29 |
| 0:50.7 | 400 | 2:06.7 | 172 | 852 | 12 | 30 |
| 0:50.6 | 600 | 2:06.5 | 173 | 853 | 12 | 30 |
| 0:51.4 | 800 | 2:08.5 | 165 | 840 | 12 | 29 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 845 | 12 | 31 |
| 0:50.9 | 1,200 | 2:07.2 | 170 | 848 | 12 | 29 |
| 0:50.2 | 1,400 | 2:05.5 | 177 | 860 | 12 | 30 |
| 0:50.8 | 1,600 | 2:07.0 | 171 | 850 | 12 | 30 |
| 0:50.3 | 1,800 | 2:05.7 | 176 | 858 | 12 | 31 |
| 0:50.7 | 2,000 | 2:06.7 | 172 | 852 | 12 | 30 |
| 0:50.7 | 2,200 | 2:06.7 | 172 | 852 | 12 | 31 |
| 0:50.4 | 2,400 | 2:06.0 | 175 | 857 | 12 | 30 |
| 0:50.3 | 2,600 | 2:05.7 | 176 | 858 | 12 | 31 |
| 0:50.4 | 2,800 | 2:06.0 | 175 | 857 | 12 | 31 |
| 0:50.5 | 3,000 | 2:06.2 | 174 | 855 | 12 | 31 |
| 0:07.7 | 3,024 | 2:40.4 | 85 | 467 | 1 | 8 |
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Workout Graph
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