Jerry Roth 10000m row
10,000
Meters
43:15.9
Time
2:09.7
Pace
623
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 1260 |
| Drag Factor | 123 |
May 13, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:15.9 | 10,000 | 2:09.7 | 160 | 863 | 623 | 30 |
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 25 | 30 |
| 1:41.8 | 800 | 2:07.2 | 170 | 848 | 24 | 29 |
| 1:41.8 | 1,200 | 2:07.2 | 170 | 848 | 24 | 29 |
| 1:41.0 | 1,600 | 2:06.2 | 174 | 891 | 25 | 29 |
| 1:40.7 | 2,000 | 2:05.8 | 175 | 893 | 25 | 30 |
| 1:40.5 | 2,400 | 2:05.6 | 177 | 895 | 25 | 30 |
| 1:39.8 | 2,800 | 2:04.7 | 180 | 901 | 25 | 31 |
| 1:39.5 | 3,200 | 2:04.3 | 182 | 904 | 25 | 31 |
| 1:39.2 | 3,600 | 2:04.0 | 184 | 907 | 25 | 31 |
| 1:38.7 | 4,000 | 2:03.3 | 186 | 911 | 25 | 32 |
| 1:38.8 | 4,400 | 2:03.5 | 186 | 910 | 25 | 31 |
| 1:39.3 | 4,800 | 2:04.1 | 183 | 906 | 25 | 31 |
| 1:38.4 | 5,200 | 2:03.0 | 188 | 914 | 25 | 31 |
| 1:38.8 | 5,600 | 2:03.5 | 186 | 910 | 25 | 31 |
| 1:38.2 | 6,000 | 2:02.7 | 189 | 916 | 25 | 31 |
| 2:40.8 | 6,400 | 3:21.0 | 43 | 559 | 25 | 18 |
| 1:39.4 | 6,800 | 2:04.2 | 182 | 905 | 25 | 31 |
| 1:39.4 | 7,200 | 2:04.2 | 182 | 905 | 25 | 31 |
| 1:38.4 | 7,600 | 2:03.0 | 188 | 914 | 25 | 30 |
| 1:41.5 | 8,000 | 2:06.8 | 171 | 886 | 25 | 29 |
| 1:38.4 | 8,400 | 2:03.0 | 188 | 914 | 25 | 31 |
| 1:38.4 | 8,800 | 2:03.0 | 188 | 914 | 25 | 31 |
| 1:38.1 | 9,200 | 2:02.6 | 190 | 917 | 25 | 31 |
| 2:26.5 | 9,600 | 3:03.1 | 57 | 614 | 25 | 20 |
| 1:38.5 | 10,000 | 2:03.1 | 188 | 913 | 25 | 31 |
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Workout Graph
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