Jerry Roth 5017m row
5,017
Meters
24:58.8
Time
2:29.3
Pace
314
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 122 |
May 12, 2021 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:58.8 | 5,017 | 2:29.3 | 105 | 754 | 314 | 31 |
| 1:40.3 | 400 | 2:05.3 | 178 | 897 | 25 | 31 |
| 1:40.4 | 800 | 2:05.5 | 177 | 896 | 25 | 32 |
| 1:40.1 | 1,200 | 2:05.1 | 179 | 899 | 25 | 32 |
| 3:03.2 | 1,600 | 3:49.0 | 29 | 491 | 25 | 16 |
| 1:37.7 | 2,000 | 2:02.1 | 192 | 958 | 26 | 33 |
| 1:38.0 | 2,400 | 2:02.5 | 190 | 918 | 25 | 32 |
| 1:38.1 | 2,800 | 2:02.6 | 190 | 917 | 25 | 32 |
| 1:38.7 | 3,200 | 2:03.3 | 186 | 911 | 25 | 32 |
| 1:38.6 | 3,600 | 2:03.2 | 187 | 912 | 25 | 32 |
| 1:38.6 | 4,000 | 2:03.2 | 187 | 912 | 25 | 32 |
| 1:38.8 | 4,400 | 2:03.5 | 186 | 910 | 25 | 32 |
| 1:38.3 | 4,800 | 2:02.8 | 189 | 915 | 25 | 32 |
| 0:55.1 | 5,017 | 2:06.9 | 171 | 849 | 13 | 29 |
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Workout Graph
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