Jerry Roth 5019m row
5,019
Meters
21:38.5
Time
2:09.3
Pace
317
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 644 |
| Drag Factor | 122 |
May 12, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.5 | 5,019 | 2:09.3 | 162 | 878 | 317 | 31 |
| 1:41.4 | 400 | 2:06.7 | 172 | 887 | 25 | 31 |
| 1:41.6 | 800 | 2:07.0 | 171 | 885 | 25 | 30 |
| 1:40.9 | 1,200 | 2:06.1 | 174 | 891 | 25 | 31 |
| 1:39.5 | 1,600 | 2:04.3 | 182 | 904 | 25 | 31 |
| 1:39.5 | 2,000 | 2:04.3 | 182 | 904 | 25 | 31 |
| 1:38.9 | 2,400 | 2:03.6 | 185 | 910 | 25 | 32 |
| 1:38.5 | 2,800 | 2:03.1 | 188 | 913 | 25 | 31 |
| 1:45.1 | 3,200 | 2:11.3 | 154 | 856 | 25 | 29 |
| 1:38.1 | 3,600 | 2:02.6 | 190 | 917 | 25 | 31 |
| 1:37.8 | 4,000 | 2:02.2 | 192 | 957 | 26 | 31 |
| 1:37.7 | 4,400 | 2:02.1 | 192 | 958 | 26 | 31 |
| 1:36.7 | 4,800 | 2:00.8 | 198 | 967 | 26 | 32 |
| 0:54.4 | 5,019 | 2:04.2 | 183 | 926 | 14 | 29 |
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Workout Graph
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