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Jerry Roth 5000m row

5,000

Meters

21:02.0

Time

2:06.2

Pace

300

Calories

Average Watts174
Calories Per Hour855
Stroke Rate31
Stroke Count648
Drag Factor123

May 12, 2021 08:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:02.0 5,000 2:06.2 174 855 300 31
0:50.7 200 2:06.7 172 852 12 32
0:50.6 400 2:06.5 173 853 12 31
0:51.3 600 2:08.2 166 842 12 30
0:50.9 800 2:07.2 170 848 12 31
0:51.1 1,000 2:07.7 168 845 12 32
0:51.0 1,200 2:07.5 169 847 12 31
0:50.3 1,400 2:05.7 176 858 12 31
0:50.2 1,600 2:05.5 177 860 12 31
0:50.0 1,800 2:05.0 179 864 12 31
0:50.0 2,000 2:05.0 179 864 12 31
0:49.7 2,200 2:04.2 182 869 12 31
0:49.7 2,400 2:04.2 182 869 12 31
0:49.3 2,600 2:03.2 187 876 12 30
0:49.2 2,800 2:03.0 188 878 12 32
0:49.6 3,000 2:04.0 184 870 12 31
0:58.8 3,200 2:27.0 110 734 12 25
0:49.8 3,400 2:04.5 181 867 12 31
0:50.1 3,600 2:05.2 178 862 12 31
0:50.2 3,800 2:05.5 177 860 12 31
0:50.0 4,000 2:05.0 179 864 12 31
0:50.0 4,200 2:05.0 179 864 12 31
0:50.2 4,400 2:05.5 177 860 12 31
0:50.2 4,600 2:05.5 177 860 12 30
0:49.8 4,800 2:04.5 181 867 12 31
0:49.5 5,000 2:03.7 185 872 12 32

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Workout Graph

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