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Jerry Roth 5000m row

5,000

Meters

20:38.5

Time

2:03.8

Pace

311

Calories

Average Watts184
Calories Per Hour903
Stroke Rate30
Stroke Count626
Drag Factor121

May 09, 2021 08:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:38.5 5,000 2:03.8 184 903 311 30
0:51.5 200 2:08.7 164 838 12 31
0:50.9 400 2:07.2 170 848 12 29
0:50.5 600 2:06.2 174 855 12 30
0:50.4 800 2:06.0 175 857 12 30
0:50.2 1,000 2:05.5 177 860 12 31
0:50.1 1,200 2:05.2 178 862 12 30
0:50.1 1,400 2:05.2 178 862 12 30
0:49.6 1,600 2:04.0 184 870 12 30
0:49.7 1,800 2:04.2 182 869 12 30
0:49.5 2,000 2:03.7 185 872 12 30
0:49.1 2,200 2:02.7 189 879 12 31
0:49.2 2,400 2:03.0 188 878 12 30
0:49.2 2,600 2:03.0 188 878 12 30
0:48.9 2,800 2:02.2 192 957 13 32
0:48.7 3,000 2:01.7 194 960 13 31
0:53.1 3,200 2:12.7 150 813 12 26
0:48.7 3,400 2:01.7 194 960 13 31
0:48.8 3,600 2:02.0 193 959 13 31
0:48.6 3,800 2:01.5 195 962 13 31
0:48.7 4,000 2:01.7 194 960 13 31
0:48.4 4,200 2:01.0 198 966 13 31
0:48.8 4,400 2:02.0 193 959 13 31
0:48.8 4,600 2:02.0 193 959 13 30
0:48.4 4,800 2:01.0 198 966 13 31
0:48.7 5,000 2:01.7 194 960 13 31

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Workout Graph

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