Jerry Roth 5024m row
5,024
Meters
21:19.3
Time
2:07.3
Pace
315
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 122 |
May 02, 2021 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.3 | 5,024 | 2:07.3 | 170 | 886 | 315 | 30 |
| 1:41.8 | 400 | 2:07.2 | 170 | 884 | 25 | 31 |
| 1:40.7 | 800 | 2:05.8 | 175 | 893 | 25 | 31 |
| 1:39.8 | 1,200 | 2:04.7 | 180 | 901 | 25 | 31 |
| 1:39.3 | 1,600 | 2:04.1 | 183 | 906 | 25 | 30 |
| 1:39.3 | 2,000 | 2:04.1 | 183 | 906 | 25 | 30 |
| 1:38.9 | 2,400 | 2:03.6 | 185 | 910 | 25 | 29 |
| 1:39.4 | 2,800 | 2:04.2 | 182 | 905 | 25 | 30 |
| 1:38.5 | 3,200 | 2:03.1 | 188 | 913 | 25 | 30 |
| 1:38.7 | 3,600 | 2:03.3 | 186 | 911 | 25 | 30 |
| 1:38.5 | 4,000 | 2:03.1 | 188 | 913 | 25 | 30 |
| 1:37.9 | 4,400 | 2:02.3 | 191 | 956 | 26 | 30 |
| 1:38.0 | 4,800 | 2:02.5 | 190 | 918 | 25 | 30 |
| 0:56.5 | 5,024 | 2:06.1 | 174 | 892 | 14 | 28 |
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Workout Graph
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