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Jerry Roth 5000m row

5,000

Meters

20:53.5

Time

2:05.3

Pace

300

Calories

Average Watts178
Calories Per Hour861
Stroke Rate29
Stroke Count607
Drag Factor121

May 02, 2021 09:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:53.5 5,000 2:05.3 178 861 300 29
0:50.5 200 2:06.2 174 855 12 31
0:50.4 400 2:06.0 175 857 12 30
0:50.1 600 2:05.2 178 862 12 29
0:49.9 800 2:04.7 180 865 12 30
0:50.2 1,000 2:05.5 177 860 12 29
0:49.9 1,200 2:04.7 180 865 12 30
0:49.9 1,400 2:04.7 180 865 12 29
0:49.6 1,600 2:04.0 184 870 12 30
0:49.6 1,800 2:04.0 184 870 12 29
0:50.0 2,000 2:05.0 179 864 12 29
0:49.8 2,200 2:04.5 181 867 12 30
0:49.6 2,400 2:04.0 184 870 12 29
0:49.8 2,600 2:04.5 181 867 12 29
0:49.8 2,800 2:04.5 181 867 12 29
0:49.5 3,000 2:03.7 185 872 12 29
0:49.8 3,200 2:04.5 181 867 12 29
0:57.4 3,400 2:23.5 118 752 12 24
0:49.1 3,600 2:02.7 189 879 12 29
0:49.7 3,800 2:04.2 182 869 12 28
0:49.6 4,000 2:04.0 184 870 12 29
0:50.1 4,200 2:05.2 178 862 12 29
0:49.8 4,400 2:04.5 181 867 12 30
0:49.5 4,600 2:03.7 185 872 12 29
0:49.8 4,800 2:04.5 181 867 12 29
0:50.1 5,000 2:05.2 178 862 12 30

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Workout Graph

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