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Jerry Roth 5000m row

5,000

Meters

21:30.6

Time

2:09.0

Pace

300

Calories

Average Watts163
Calories Per Hour860
Stroke Rate28
Stroke Count589
Drag Factor117

April 29, 2021 06:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:30.6 5,000 2:09.0 163 860 300 28
0:51.4 200 2:08.5 165 867 12 30
0:50.7 400 2:06.7 172 891 12 28
0:52.3 600 2:10.7 157 838 12 28
0:51.6 800 2:09.0 163 861 12 27
0:51.6 1,000 2:09.0 163 861 12 27
0:51.8 1,200 2:09.5 161 854 12 27
0:52.4 1,400 2:11.0 156 835 12 26
0:51.5 1,600 2:08.7 164 864 12 26
0:51.3 1,800 2:08.2 166 871 12 27
0:51.6 2,000 2:09.0 163 861 12 27
0:51.3 2,200 2:08.2 166 871 12 27
0:51.1 2,400 2:07.7 168 877 12 27
0:51.4 2,600 2:08.5 165 867 12 28
0:51.3 2,800 2:08.2 166 871 12 27
0:51.5 3,000 2:08.7 164 864 12 27
0:51.1 3,200 2:07.7 168 877 12 28
0:51.4 3,400 2:08.5 165 867 12 28
0:51.5 3,600 2:08.7 164 864 12 27
0:51.8 3,800 2:09.5 161 854 12 28
0:51.9 4,000 2:09.7 160 851 12 27
0:52.1 4,200 2:10.2 158 845 12 29
0:51.9 4,400 2:09.7 160 851 12 28
0:52.0 4,600 2:10.0 159 848 12 28
0:52.3 4,800 2:10.7 157 838 12 28
0:51.7 5,000 2:09.2 162 857 12 28

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Workout Graph

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