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Jerry Roth 5000m row

5,000

Meters

21:11.5

Time

2:07.1

Pace

304

Calories

Average Watts170
Calories Per Hour860
Stroke Rate30
Stroke Count634
Drag Factor117

April 28, 2021 09:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:11.5 5,000 2:07.1 170 860 304 30
0:51.9 200 2:09.7 160 832 12 30
0:50.7 400 2:06.7 172 852 12 31
0:50.9 600 2:07.2 170 848 12 29
0:50.4 800 2:06.0 175 857 12 31
0:50.2 1,000 2:05.5 177 860 12 30
0:50.2 1,200 2:05.5 177 860 12 30
0:49.5 1,400 2:03.7 185 872 12 32
0:49.6 1,600 2:04.0 184 870 12 30
0:49.2 1,800 2:03.0 188 878 12 32
0:49.2 2,000 2:03.0 188 878 12 30
0:49.1 2,200 2:02.7 189 879 12 32
0:48.9 2,400 2:02.2 192 957 13 31
0:49.1 2,600 2:02.7 189 879 12 32
0:49.1 2,800 2:02.7 189 879 12 31
0:49.1 3,000 2:02.7 189 879 12 31
0:49.2 3,200 2:03.0 188 878 12 32
0:49.5 3,400 2:03.7 185 872 12 30
0:49.2 3,600 2:03.0 188 878 12 32
0:49.7 3,800 2:04.2 182 869 12 30
0:49.5 4,000 2:03.7 185 872 12 32
1:22.1 4,200 3:25.2 40 526 12 18
0:48.5 4,400 2:01.2 196 964 13 31
0:49.3 4,600 2:03.2 187 876 12 29
0:48.6 4,800 2:01.5 195 962 13 31
0:48.7 5,000 2:01.7 194 960 13 32

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Workout Graph

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