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Jerry Roth 5000m row

5,000

Meters

20:43.5

Time

2:04.3

Pace

302

Calories

Average Watts182
Calories Per Hour874
Stroke Rate30
Stroke Count628
Drag Factor120

April 27, 2021 08:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:43.5 5,000 2:04.3 182 874 302 30
0:50.4 200 2:06.0 175 857 12 31
0:50.4 400 2:06.0 175 857 12 30
0:50.2 600 2:05.5 177 860 12 30
0:49.9 800 2:04.7 180 865 12 31
0:49.9 1,000 2:04.7 180 865 12 30
0:49.5 1,200 2:03.7 185 872 12 30
0:49.6 1,400 2:04.0 184 870 12 30
0:49.3 1,600 2:03.2 187 876 12 30
0:49.3 1,800 2:03.2 187 876 12 30
0:49.2 2,000 2:03.0 188 878 12 32
0:49.3 2,200 2:03.2 187 876 12 30
0:49.1 2,400 2:02.7 189 879 12 31
0:49.2 2,600 2:03.0 188 878 12 31
0:48.9 2,800 2:02.2 192 957 13 31
0:49.3 3,000 2:03.2 187 876 12 32
0:49.3 3,200 2:03.2 187 876 12 30
0:55.8 3,400 2:19.5 129 774 12 25
0:48.9 3,600 2:02.2 192 957 13 31
0:49.3 3,800 2:03.2 187 876 12 30
0:49.3 4,000 2:03.2 187 876 12 32
0:49.6 4,200 2:04.0 184 870 12 30
0:49.5 4,400 2:03.7 185 872 12 29
0:49.4 4,600 2:03.5 186 874 12 32
0:49.4 4,800 2:03.5 186 874 12 30
0:49.7 5,000 2:04.2 182 869 12 30

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Workout Graph

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