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Jerry Roth 5000m row

5,000

Meters

20:43.1

Time

2:04.3

Pace

301

Calories

Average Watts182
Calories Per Hour871
Stroke Rate31
Stroke Count636
Drag Factor122

April 23, 2021 07:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Cruising to 8 million.
New rollers

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:43.1 5,000 2:04.3 182 871 301 31
0:51.5 200 2:08.7 164 838 12 30
0:50.2 400 2:05.5 177 860 12 31
0:50.1 600 2:05.2 178 862 12 30
0:50.5 800 2:06.2 174 855 12 31
0:49.8 1,000 2:04.5 181 867 12 30
0:49.7 1,200 2:04.2 182 869 12 31
0:49.8 1,400 2:04.5 181 867 12 30
0:49.9 1,600 2:04.7 180 865 12 30
0:50.1 1,800 2:05.2 178 862 12 31
0:50.2 2,000 2:05.5 177 860 12 31
0:49.6 2,200 2:04.0 184 870 12 30
0:49.6 2,400 2:04.0 184 870 12 31
0:49.2 2,600 2:03.0 188 878 12 31
0:49.1 2,800 2:02.7 189 879 12 31
0:49.5 3,000 2:03.7 185 872 12 30
0:49.1 3,200 2:02.7 189 879 12 31
0:49.4 3,400 2:03.5 186 874 12 30
0:49.3 3,600 2:03.2 187 876 12 30
0:50.0 3,800 2:05.0 179 864 12 31
0:49.6 4,000 2:04.0 184 870 12 31
0:49.7 4,200 2:04.2 182 869 12 30
0:49.6 4,400 2:04.0 184 870 12 30
0:49.5 4,600 2:03.7 185 872 12 32
0:49.3 4,800 2:03.2 187 876 12 32
0:48.9 5,000 2:02.2 192 957 13 31

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Workout Graph

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