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Jerry Roth 5000m row

5,000

Meters

21:28.1

Time

2:08.8

Pace

300

Calories

Average Watts164
Calories Per Hour838
Stroke Rate28
Stroke Count613
Drag Factor120

April 21, 2021 08:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:28.1 5,000 2:08.8 164 838 300 28
0:51.3 200 2:08.2 166 842 12 29
0:51.2 400 2:08.0 167 843 12 29
0:51.4 600 2:08.5 165 840 12 28
0:51.3 800 2:08.2 166 842 12 28
0:51.6 1,000 2:09.0 163 837 12 28
0:52.2 1,200 2:10.5 157 827 12 29
0:51.6 1,400 2:09.0 163 837 12 28
0:51.4 1,600 2:08.5 165 840 12 28
0:51.2 1,800 2:08.0 167 843 12 28
0:51.2 2,000 2:08.0 167 843 12 29
0:51.3 2,200 2:08.2 166 842 12 28
0:51.1 2,400 2:07.7 168 845 12 29
0:55.5 2,600 2:18.7 131 778 12 25
0:50.5 2,800 2:06.2 174 855 12 30
0:51.3 3,000 2:08.2 166 842 12 28
0:51.5 3,200 2:08.7 164 838 12 29
0:51.1 3,400 2:07.7 168 845 12 28
0:51.6 3,600 2:09.0 163 837 12 28
0:51.5 3,800 2:08.7 164 838 12 29
0:51.0 4,000 2:07.5 169 847 12 29
0:51.2 4,200 2:08.0 167 843 12 28
0:51.4 4,400 2:08.5 165 840 12 29
0:51.7 4,600 2:09.2 162 835 12 30
0:51.8 4,800 2:09.5 161 833 12 29
0:51.3 5,000 2:08.2 166 842 12 29

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Workout Graph

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