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Jerry Roth 5000m row

5,000

Meters

20:31.2

Time

2:03.1

Pace

308

Calories

Average Watts188
Calories Per Hour900
Stroke Rate30
Stroke Count622
Drag Factor119

April 18, 2021 09:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:31.2 5,000 2:03.1 188 900 308 30
0:50.1 200 2:05.2 178 862 12 30
0:49.8 400 2:04.5 181 867 12 30
0:50.1 600 2:05.2 178 862 12 30
0:50.3 800 2:05.7 176 858 12 30
0:49.2 1,000 2:03.0 188 878 12 30
0:49.3 1,200 2:03.2 187 876 12 29
0:49.1 1,400 2:02.7 189 879 12 31
0:49.4 1,600 2:03.5 186 874 12 30
0:48.7 1,800 2:01.7 194 960 13 31
0:48.6 2,000 2:01.5 195 962 13 31
0:48.9 2,200 2:02.2 192 957 13 31
0:49.1 2,400 2:02.7 189 879 12 29
0:48.5 2,600 2:01.2 196 964 13 31
0:48.6 2,800 2:01.5 195 962 13 31
0:48.8 3,000 2:02.0 193 959 13 29
0:49.0 3,200 2:02.5 190 881 12 31
0:48.6 3,400 2:01.5 195 962 13 31
0:48.6 3,600 2:01.5 195 962 13 31
0:49.0 3,800 2:02.5 190 881 12 31
0:49.2 4,000 2:03.0 188 878 12 31
0:49.6 4,200 2:04.0 184 870 12 30
0:49.7 4,400 2:04.2 182 869 12 30
0:49.7 4,600 2:04.2 182 869 12 30
0:49.3 4,800 2:03.2 187 876 12 30
0:49.8 5,000 2:04.5 181 867 12 30

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Workout Graph

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