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Jerry Roth 5000m row

5,000

Meters

20:37.9

Time

2:03.7

Pace

314

Calories

Average Watts185
Calories Per Hour913
Stroke Rate30
Stroke Count626
Drag Factor120

April 17, 2021 09:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Moderna 2 shot really nailed me.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:37.9 5,000 2:03.7 185 913 314 30
0:51.3 200 2:08.2 166 842 12 32
0:50.5 400 2:06.2 174 855 12 30
0:50.2 600 2:05.5 177 860 12 31
0:50.2 800 2:05.5 177 860 12 30
0:50.0 1,000 2:05.0 179 864 12 30
0:49.5 1,200 2:03.7 185 872 12 30
0:49.6 1,400 2:04.0 184 870 12 30
0:49.5 1,600 2:03.7 185 872 12 32
0:49.2 1,800 2:03.0 188 878 12 30
0:48.7 2,000 2:01.7 194 960 13 31
0:48.5 2,200 2:01.2 196 964 13 31
0:48.5 2,400 2:01.2 196 964 13 31
0:48.8 2,600 2:02.0 193 959 13 31
0:48.0 2,800 2:00.0 203 975 13 31
0:48.3 3,000 2:00.7 199 968 13 31
0:54.2 3,200 2:15.5 141 797 12 27
0:48.6 3,400 2:01.5 195 962 13 31
0:48.6 3,600 2:01.5 195 962 13 31
0:48.6 3,800 2:01.5 195 962 13 31
0:48.7 4,000 2:01.7 194 960 13 31
0:55.9 4,200 2:19.7 128 772 12 25
0:47.9 4,400 1:59.7 204 977 13 31
0:48.2 4,600 2:00.5 200 970 13 31
0:48.1 4,800 2:00.2 201 972 13 31
0:48.3 5,000 2:00.7 199 968 13 31

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Workout Graph

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