Jerry Roth 5026m row
5,026
Meters
23:04.8
Time
2:17.7
Pace
318
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 119 |
April 15, 2021 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.8 | 5,026 | 2:17.7 | 134 | 826 | 318 | 31 |
| 1:42.8 | 400 | 2:08.5 | 165 | 840 | 24 | 29 |
| 1:39.6 | 800 | 2:04.5 | 181 | 903 | 25 | 30 |
| 1:40.3 | 1,200 | 2:05.3 | 178 | 897 | 25 | 31 |
| 1:40.1 | 1,600 | 2:05.1 | 179 | 899 | 25 | 30 |
| 1:39.1 | 2,000 | 2:03.8 | 184 | 908 | 25 | 31 |
| 1:37.9 | 2,400 | 2:02.3 | 191 | 956 | 26 | 31 |
| 1:38.3 | 2,800 | 2:02.8 | 189 | 915 | 25 | 31 |
| 1:38.1 | 3,200 | 2:02.6 | 190 | 917 | 25 | 31 |
| 1:37.7 | 3,600 | 2:02.1 | 192 | 958 | 26 | 31 |
| 1:37.6 | 4,000 | 2:02.0 | 193 | 959 | 26 | 31 |
| 1:37.2 | 4,400 | 2:01.5 | 195 | 962 | 26 | 31 |
| 1:36.8 | 4,800 | 2:01.0 | 198 | 966 | 26 | 32 |
| 0:55.9 | 5,026 | 2:03.6 | 185 | 901 | 14 | 29 |
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Workout Graph
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